Who is the real me? What are my desires and dreams? I seem to be in the midst of a huge energy change, these energy changes are usually what bring on my second-guessing or questionings. The confusion of the above questions can sometimes be too much, bringing uneasy feelings and emotions.
Today I experienced a very lovely energy change, one that I have been waiting for for some time now, it is followed by many, many questions and a feeling of despair, inadequacy, yet much love and feeling of ecstasy. My emotional body is in turmoil.
Wondering if anyone else can relate to this experience when you are aware of energy shifts with your physical, mental, spiritual or emotional bodies.
This energy shifting type of work, which affects all our bodies, is very hard work, it is emotionally and physically draining. Since I have had many of these energy shifts before, I know in my mind and in my heart that it will pass, but it is never easy to work through. It is like riding an emotional roller coaster, up one minute and down the next, taking a turn to elation and then to the smooth downhill slope to boredom. Riding the coaster of extremes!
Sometime it is very helpful for me to help the energy move quicker, making the shift happen to some degree. I have attempted to work in my gardens (pulling weeds), which sometimes helps. I took a nice long shower; with the intention the water would rinse away everything that is no longer needed. I have drunk an abundance of water trying to flush the body system and to make more room for expansion. Meditated for an extra half hour. None of which has helped. So now I need to review and ask for help from Source to see what will work.
I did a new meditation today, which really helped in moving the energy. I will share it with you here.
Sit with your back straight, put your hand on your heart, ask to connect to your higher self. Envision or feel light behind your hand in your heart space, allow this light to become larger and larger. Then imagine or feel this light moving outside of you and right in front of you. Now imagine yourself walking into this light which comes from your higher self. You are inside this light energy from Source and the light expands as far as you can. Then imagine your heart spreads wider and wider. Allowing your heart space is encompassing any energy that it needs to encompass to help you move energy within and outside of you. Feel the presence of new energy and the presence of space to handle all the new energy. Then bring yourself back into the present moment.
This really seemed to help moving my energy. I felt the physical body expand and encompass the energy. Feel free to explore new things, allow your mind to create what works for you! And most of all have fun.
