by Angela Blaha | Dec 7, 2023 | Coaching, SElf-Actualization
In this podcast episode, we delve into the deep-seated phenomenon of self-sabotage and its effects on our journey toward personal growth and success. Self-sabotage is the intricate web of behaviors, thought patterns, and actions that we unconsciously engage in, which hold us back from achieving our goals and fulfilling our potential. This episode explores how these practices become barriers to our personal growth and how to break them down to pave the way towards self-actualization.
Often, self-sabotaging behaviors stem from traumas and experiences that have left a significant imprint on our psyche. They are frequently rooted in fears instilled in us from a young age, shaping our actions into limiting beliefs. This podcast episode shines a light on this psychological landscape, offering insights into how to recognize and overcome these patterns. The first step to breaking free from these self-imposed constraints is to understand their origin. In most cases, they arise from traumatic experiences that have shaped our thought patterns, emotions, and behaviors.
Recognizing our self-sabotaging practices is crucial to breaking free from them. These practices can be subtle and often overlooked. They can manifest in various forms, such as reluctance to put ourselves out there, adhering to unhelpful constraints, or even subconsciously undermining our own efforts. Recognizing these patterns requires a deep understanding of our psyche, behaviors, and triggers.
Overcoming self-sabotaging behaviors requires a certain level of self-compassion and decision-making. Building resilience and confidence are key to this process. When we experience success, we become more confident, thus breaking the cycle of self-sabotage. Looking at our triggers and finding ways to counteract them can be a useful strategy. For instance, if setting goals triggers feelings of failure or fear of disappointment, we need to address the root cause – which could be past experiences of not following through on commitments.
The journey toward self-actualization and breaking self-sabotage patterns requires self-love and self-mastery. Cultivating self-love and working toward understanding ourselves better can help break the chain of self-sabotage. Understanding how we show up in the world and being okay with it is a significant step toward self-acceptance and growth.
In conclusion, self-sabotage is a complex issue rooted in our past experiences and fears. However, with understanding, self-love, and a proactive approach to breaking these patterns, we can pave the way towards self-actualization and success. Remember, the journey toward self-actualization is not about comparing ourselves to others, but about focusing on our mission, our purpose, and our unique path to success.
by Angela Blaha | Nov 30, 2023 | Wellness
There’s an increasing interest in ancient practices that have stood the test of time, guiding us towards optimal health in a world where our food, water, and air are becoming increasingly toxic. Today, we’re diving into these age-old practices and how they can be applied in our modern lives for holistic wellbeing.
Firstly, let’s look at physical activity. According to the World Health Organization, physical inactivity is a leading risk factor for global mortality. It’s more than just burning calories; physical activity nourishes our mental and spiritual wellness. By borrowing insights from blue zone societies and ancient wisdoms, areas in the world where people live significantly longer, we can better understand the significance of mindful movement.
Whether it’s the flowing movement of yoga, the meditative grace of Tai Chi, or the simplicity of mindful walking, these activities offer more than just physical benefits. They provide a path to mindfulness, which helps us connect with our bodies on a deeper level. As a former yoga instructor, I can attest to the immense benefits of breathwork, meditation, and mindful movement.
We can’t talk about wellness without addressing nutrition. Our food choices play a vital role in our overall health. The concept of mindful eating has been gaining traction in recent years, moving away from diet culture and instead focusing on listening to the body’s needs. It’s about eating according to your body’s unique requirements and the changing seasons. This is a practice deeply rooted in Ayurveda and traditional Chinese medicine.
Mindful eating involves taking the time to truly enjoy your food, engaging all the senses, and paying attention to the flavors, textures, and even the sound of the food. It’s about slowing down, being in the moment, and savoring every bite. Angela shares an example of mindful eating, where she would guide her students through the experience of eating a grape, focusing on every sensation from the moment it enters the mouth until it’s swallowed.
By nourishing our bodies mindfully, we can contribute to our overall enlightenment, promoting a more unified, holistic self. We must consider the interconnectedness of our physical, mental, emotional, and spiritual selves. Every step that we take towards self-actualization brings us closer to a harmonious life.
In conclusion, the path to health and wellbeing is not a linear one. It involves taking a holistic approach, considering all aspects of our lives, and making conscious choices that promote overall wellness. Ancient practices provide us with a wealth of knowledge and wisdom, and it’s time we started incorporating them into our modern lives. So, let’s start our journey to body enlightenment today.
by Angela Blaha | Nov 14, 2023 | Coaching
Conscious leadership is about leading with integrity and authenticity, and it involves understanding and harnessing our divine fire, the inherent energy that fuels our existence. The power and responsibility of the divine fire is a significant theme in our recent podcast episode. We discuss how the divine fire can lead us to become conscious leaders of the new earth, and how understanding this deep aspect of ourselves can help us to actualize our potential and become more authentic in our actions and decisions.
In the episode, we shed light on how guilt, blame, and shame often get mixed up with our divine responsibility, creating unnecessary confusion. Authenticity, individual morality, and the essence of becoming our actualized selves without the pressure of conforming to the crowd are emphasized. Understanding and accepting our divine fire is seen as a key step in our journey towards self-awareness and self-actualization.
The discussion then shifts to intuition and personal leadership, focusing on breaking down traditional masculine and feminine energy roles. We talk about balancing these energies and moving into a new paradigm of relationships and self-awareness. Leading through intuition, as opposed to control, is explored in depth. We outline the stark differences between these two modes of leadership, stressing the importance of recognizing our individual morals and the immense power of unity consciousness.
Unity consciousness refers to the balance of masculine and feminine energies, which is a vital aspect of personal leadership and conscious evolution. It signifies a shift from the traditional control-based leadership model to one that is based on intuition, personal morals, and a deep understanding of our divine fire. It involves taking responsibility for our actions, embodying our individual morals, and leading with authenticity and self-awareness.
Understanding and embracing our divine fire requires a deep level of self-awareness and self-acceptance. It involves acknowledging and accepting our individual morals and values and using them as a guide in our actions and decisions. It’s about being true to ourselves and leading with integrity and authenticity.
Finally, we touch on the transformative power of intuition. Intuition is seen as a powerful tool for personal leadership and conscious evolution. It enables us to tap into our divine fire and use it to guide our actions and decisions. It’s about listening to our inner wisdom, trusting our instincts, and taking action based on our intuition. Intuition empowers us to lead with authenticity and integrity, enabling us to become conscious leaders of the new earth.
In conclusion, understanding and harnessing our divine fire and balancing our energies are crucial aspects of conscious leadership and personal evolution. Embracing our divine fire, leading with intuition, and embodying unity consciousness can help us to actualize our potential and become more authentic in our actions and decisions. This transformational journey towards self-awareness and self-actualization is what conscious leadership is all about.
by Angela Blaha | Apr 13, 2023 | Spiritual
Since the deconstruction of the Amygdala (watch podcast here) –
You are most likely feeling a strong identity crisis. Not knowing exactly what to choose.
This is where we (humanity) get to decide what kind of world to create. Who are you now is the repeating mantra that is spinning in the conscious field and most likely in your head.
It takes great courage to be in this space of transformation where deep searching begins. We search for new words, new ways of acting, new ways of thinking, new ways of feeling. These are the exciting times of creation.
The creation of a new world…..
Begins with you and I. Yes, it feels confusing at times and frustrating, but when we are on the other side of this we will be so happy.
Here are 2 things I know that work to transform rapidly.
- Use the energies of the cosmos to help deconstruct the beliefs of the past. Who you were yesterday is not who you are today. Stop believing in the past. Start new every single day. Pluto is in the cosmic field and is an expert in transformation – connect with it, ask it to help you transform the old you.
- Seek out people who can see beyond your human self. You cannot create a new you, living in a new world when you are in the middle of it. Hire a mentor to help you break down the old.
Also, the question you should be asking yourself is this: If we are creating a New World, what do I want to see, be in this new world?
For me, I do not want the extremes of violence in the new world. So, if this is what I desire then I can start the transformation and look at myself and ask where in my life am I violent? This is where the courage comes in.
by Angela Blaha | Apr 6, 2023 | Spiritual
No, this is where we are rising out of……much like a phoenix rising from the ashes.
There is a real identity crisis happening in the world.
The crisis in consciousness based mostly on our relationships and career paths are highly affected right now in the conscious field. So many of us are experiencing this deep level of separation and knowing change is imminent. We have prepared for this. But somehow there has always been something missing in our past and we are feeling it right now.
Since Pluto entered the cosmic field there has been a strong feeling of death, all of which I have been warning about, but now that it is here……..well, it makes me feel a bit disturbed. Like I really want to break down some beliefs about death and destruction of who we are and who we are becoming.
This deeper sense of meaning and yearning for understanding transformation is what I feel is leading the way. As we slowly break down our way of life, it is hard to recognize the new. We have used domination and control for so long that it is so hard to recognize our direct connection to the natural world.
The modern mind no longer embodies the mythical, numinous powers, archetypal ideas or sacredness. Rather it tries to manipulate and control those powers. This is the removal of all meaning and purpose and now we are seeking a deeper level.
The shift is upon us, feeling safe as we transform, looking to what kind of world we want to create should be the focus right now.
Here are 3 ways to work together so transformation isn’t so hard.
- 1:1 session – https://angelablaha.com/intuitive-readingsmediumship
- Voxer Monthly Mentoring – https://angelablaha.thrivecart.com/soul-purpose-mentoring/
- The Pluto Experience – https://angelablaha.thrivecart.com/pluto-experience/
